Tuesday, 13 August 2013

15 Best Diet Tips Ever

  • Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
  • Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
  • Best Diet Tip No. 3: Consider whether you're really hungry.
  • Best Diet Tip No. 4: Be choosy about nighttime snacks.
  • Best Diet Tip No. 5: Enjoy your favorite foods.
  • Best Diet Tip No. 6: Enjoy your treats away from home.
  • Best Diet Tip No. 7: Eat several mini-meals during the day.
  • Best Diet Tip No. 8: Eat protein at every meal.
  • Best Diet Tip No. 9: Spice it up.
  • Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.
  • Best Diet Tip No. 11: Order children’s portions at restaurants.
  • Best Diet Tip No. 12: Eat foods in season.
  • Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.
  • Best Diet Tip No. 14: Use non-food alternatives to cope with stress.
  • Best Diet Tip No. 15: Be physically active.

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