We need to stop talking about weight loss and take action now, to reverse the effects of abusing our bodies for all these years. Before we can change our way of life we first goto prepare ourselves to do so. I picked a couple of days for this myself but first i would like to tell you the reason wy. We eat way to much and to often at any time during the day. This means our stomach size is way to big, you be hungry very often and hence eat even more food. A stomach is like a balloon it streches and shrinks as it needs to, depending on how much we eat and how often. This means that prior to changing our life and doing something that really works is that we can shrink it down a bit ourselves. The effect will be that we can eat less and thus feel less hungry during the day, so we eat less automatic.
Be positive about changing your life and know in your hearth that you will not stop until your reach your goal. The power to do so is within you. You don't have to stay like this. You deserve a better healthier life but only you can make this happen for yourself.